Experience Different Types of ASMR for Stress Relief

By Justine Paris

Audio-Based ASMR

Audio-based ASMR content has gained popularity among those seeking relaxation and stress relief. This type of ASMR experience uses various sounds, such as gentle whispering, scratching, tapping or page-turning to induce a calming sensation. Many talented ASMR video creators, like Tingting, create immersive audio experiences by using props that produce these soothing sounds for their followers.

Whispered Storytelling and Guided Meditations

In whispered storytelling and guided meditations, the artist speaks softly into a microphone while narrating stories or guiding listeners through meditation exercises. The combination of the soft-spoken voice with engaging narratives can help people experience ASMR.

Tapping on Objects with Different Textures

Tapping is another common trigger in audio-based ASMR content. Artists tap on objects made from various materials like glass, wood or plastic to create different textures and rhythms that captivate listeners’ attention. Watching ASMR videos featuring tapping can be both visually stimulating and audibly pleasing for those who enjoy this particular trigger.

Page-Turning in Books or Magazines

  • The crisp sound of pages turning in books or magazines is another popular auditory stimulus used by many experienced ASMR artists.
  • This simple yet effective technique provides an organic way to engage viewers looking for authentic experiences without relying on artificial noises generated electronically.
  • Research suggests that the sound of page-turning can help reduce stress and anxiety levels, making it an ideal trigger for those seeking relaxation through ASMR.

In conclusion, audio-based ASMR offers a wide range of triggers to suit individual preferences. From whispered storytelling to tapping on various objects or even turning pages in books, these soothing sounds provide a calming escape from everyday stressors and promote overall well-being.

Key Thought: 

The article discusses Different types of Asmr, including audio-based triggers like tapping on objects with different textures and page-turning in books or magazines. Whispered storytelling and guided meditations are also popular forms of ASMR that use soft-spoken voices to induce relaxation and stress relief. Overall, audio-based ASMR offers a variety of triggers for individuals seeking calming experiences through auditory stimuli.

Visual ASMR

Visual ASMR offers sensory stimulation through nature-inspired sculptural formations created by artists such as ONESAL Studio. These visual displays aim at providing the same calming effects as audio-based content without relying solely on sound, making it an appealing option for those who prefer a more visually-focused experience. In this section, we will explore various types of visual ASMR triggers and their potential benefits.

Mesmerizing Fluid Simulations and Animations

Fluid simulations are computer-generated animations that mimic the natural flow of liquids or gases. Watching these mesmerizing visuals can induce relaxation and stress relief in viewers who experience ASMR. Some popular examples include slow-motion water droplets, swirling colors blending together, or even digital recreations of lava flows. You can find many stunning fluid simulation videos on platforms like YouTube.

Kinetic Sand Cutting Videos

Kinetic sand cutting is another form of visual ASMR where creators slice through malleable sand-like substances with precision tools to create satisfying patterns and shapes. The smooth motions combined with the unique texture of kinetic sand provide a soothing effect for some viewers experiencing ASMR sensations. Check out some amazing kinetic sand cutting videos on Instagram.

Soap Carving Demonstrations

Last but not least, soap carving demonstrations showcase artists meticulously crafting intricate designs from bars of soap using knives or other sharp instruments. This type of visual trigger often combines both sight and sound elements (such as gentle scraping noises) to provide a full ASMR experience. To watch talented soap carvers in action, visit YouTube and explore various channels dedicated to this art form.

Incorporating visual ASMR triggers into your relaxation routine can offer an alternative way to unwind and destress from daily life. Whether you prefer fluid simulations, kinetic sand cutting, or soap carving demonstrations, these captivating visuals may help you experience the soothing sensations of ASMR without relying solely on audio-based content.

Tactile ASMR Experiences

Tactile ASMR focuses on physical touch and sensation, providing a unique experience for those who seek relaxation through direct contact. Unlike audio or visual-based content, tactile ASMR often requires in-person interactions to fully immerse oneself in the soothing sensations it offers.

Feather brushing against skin

One popular form of tactile ASMR involves using feathers or soft brushes to gently stroke the skin. This light touch can elicit feelings of calmness and comfort for those who are sensitive to such stimuli. Sensory brushing techniques have been used by therapists as a way to help individuals with sensory processing disorders, further highlighting the potential benefits of this type of ASMR experience.

Hair play sessions involving scalp massage techniques

Hair play is another common trigger for tactile ASMR enthusiasts. The act of having one’s hair brushed, styled, or massaged can create an intimate connection between two people while also promoting relaxation through gentle scalp stimulation. Many scalp massage techniques are designed specifically to alleviate tension and stress – making them ideal components within a hair play session.

Personal grooming services like manicures or make-up application

  • Nail care: Manicure appointments provide an opportunity for individuals seeking personal attention during nail filing, buffing, and polishing processes that may induce tingling sensations associated with tactile ASMR experiences.
  • Makup application: Similarly, makeup application sessions offer close personal attention from skilled artists whose delicate hand movements can trigger ASMR responses in some individuals. ASMR makeup tutorials have gained popularity on platforms like YouTube, allowing viewers to experience these sensations from the comfort of their own homes.

Incorporating tactile ASMR experiences into one’s self-care routine may provide additional benefits beyond relaxation and stress relief, such as improved sleep quality or reduced anxiety levels. As more people continue to explore this phenomenon, it is likely that new forms of tactile-based content will emerge for those seeking unique ways to unwind and recharge.

Observation-Based Content

For some individuals, ASMR experiences can be triggered by simply observing others perform everyday tasks. This type of observation-based content aims to invoke an empathetic connection between the viewer and the subject being observed, providing a sense of relaxation and stress relief. People living with chronic pain or depression may find improvement in their symptoms through watching these types of videos.

Watching someone cook a meal step-by-step

Cooking videos have become increasingly popular on platforms like YouTube, where creators share their culinary skills in a soothing manner. The combination of soft-spoken instructions and visually appealing food preparation can induce an ASMR experience for many viewers. For example, channels such as Cooking with Dog offer relaxing cooking tutorials that cater to this audience.

Observing intricate art creation processes (e.g., pottery)

The process of creating art often involves repetitive motions and attention to detail that can be incredibly calming for those who enjoy observation-based ASMR content. Watching artists work on projects like pottery or painting allows viewers to focus intently on the task at hand while experiencing feelings of relaxation and satisfaction from seeing the final product come together. A great example is The Pottery Wheel’s YouTube channel,, which showcases mesmerizing pottery-making techniques.

Studying sessions where viewers watch individuals focus intently

Focusing on another person’s concentration during study sessions has been found to trigger ASMR sensations for some people as well. Channels like Study With Me provide videos of individuals studying in real-time, allowing viewers to feel a sense of camaraderie and motivation while also potentially experiencing ASMR.

Incorporating observation-based content into your regular relaxation routine may help alleviate stress and improve overall well-being. Explore different types of ASMR experiences to find the triggers that work best for you.

Key Thought: 

Observation-based ASMR content can trigger positive experiences for those susceptible to it. This type of content includes watching people cook, observing intricate art creation processes like pottery-making, and studying sessions where viewers watch individuals focus intently. Incorporating these types of videos into a regular relaxation routine may help alleviate stress and improve overall well-being.

Common Triggers for Different Types of ASMR Sensations

ASMR triggers are specific stimuli that evoke the tingling sensation and relaxation commonly associated with this phenomenon. These triggers can be experienced through various media formats, such as YouTube videos, audio recordings, or even live experiences at specialized events. Some common ASMR triggers include:

Soft-spoken voiceovers in instructional videos

A gentle, soft-spoken voice is a popular trigger for many people who experience ASMR. Instructional videos featuring these soothing tones can help viewers relax while learning new skills or gaining knowledge on various topics.

Crisp sounds of cutting paper or fabric

The crisp sound produced when cutting materials like paper or fabric can induce an ASMR response in some individuals. This auditory stimulus often appears in crafting tutorials and other DIY content.

Delicate hand movements while folding origami

Focused and precise hand movements are another common trigger for those who experience ASMR sensations. Watching someone fold intricate origami designs may provide both visual and auditory stimulation that leads to feelings of relaxation.

In addition to these examples, there are countless other potential triggers that vary from person to person based on individual preferences and sensitivities. Exploring different types of ASMR content is key to discovering which stimuli work best for you personally.

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Research and Understanding of ASMR Phenomenon

Despite its widespread popularity over the past decade since the term was coined, research into understanding why certain individuals experience ASMR while others do not has lagged behind public enthusiasm for this phenomenon. However, three brain imaging studies conducted thus far suggest that those who experience ASMR may have a reduced ability to suppress emotional responses derived from our senses compared to those who do not feel any reaction when exposed similar stimuli.

Heart rate reductions observed in individuals experiencing ASMR

A study published in PLOS ONE found that participants who experienced ASMR had significant reductions in heart rate during exposure to common triggers such as whispering or tapping sounds. This suggests that these experiences can provide genuine relaxation benefits for some people, potentially making it an effective tool for stress relief and overall well-being.

Potential links between susceptibility to triggers and stress relief benefits

In addition to physiological changes like reduced heart rates, researchers are also exploring potential psychological factors contributing to the effectiveness of different types of ASMRSensations. A study published in PeerJ found a positive correlation between self-reported levels of mindfulness and susceptibility to experiencing ASMR triggers. This could indicate that being more present and aware might enhance one’s ability to enjoy watching asmr videos or other forms of content designed with relaxation in mind.

  • Soft-spoken voiceovers:
  • Videos featuring gentle explanations or instructions often use soft-spoken voices which can be soothing for viewers.

  • Crisp sounds:
  • The sounds of cutting paper, fabric or other materials can be incredibly satisfying and calming for some individuals.

  • Delicate hand movements:
  • Watching someone fold origami or perform other intricate tasks with their hands may provide a sense of relaxation and comfort.

As research continues to explore the ASMR phenomenon, we will likely gain a better understanding of why certain people are more susceptible to these experiences asmr triggers than others. In the meantime, those who find relief in experiencing ASMR should continue exploring various forms of content – from audio-based asmr videos to tactile experiences – in order to determine which types best suit their personal preferences.

Key Thought: 

ASMR is a phenomenon that has gained popularity over the past decade, but research into why some individuals experience it while others do not has lagged behind. However, studies have shown potential links between susceptibility to triggers and stress relief benefits, such as heart rate reductions observed in those who experience ASMR. Different types of ASMR triggers include soft-spoken voiceovers, crisp sounds, and delicate hand movements.

FAQs in Relation to Different Types of Asmr

What Types of ASMR Are Most Common?

Whispered storytelling and guided meditations are among the most popular types of ASMR. Other prevalent triggers include tapping on objects, page-turning in books or magazines, and soft-spoken voiceovers in instructional videos. However, preferences vary widely among individuals, so what works for one person may not be effective for another.

Who Experiences ASMR?

ASMR can be experienced by people across various age groups and backgrounds. While some individuals may have a higher sensitivity to certain triggers than others, there is no specific “type” of person who exclusively experiences ASMR. The phenomenon varies greatly from individual to individual based on personal preferences and susceptibility.

Is ASMR Beneficial for the Brain?

Research suggests that experiencing ASMR can lead to reduced heart rate and increased relaxation levels, which could potentially benefit mental health. It has been linked with stress relief benefits as well as improved sleep quality. However, more research is needed to fully understand its long-term effects on brain function.

Can ASMR Be Triggered by Touch?

Tactile-based triggers such as feather brushing against skin or hair play sessions involving scalp massage techniques can indeed induce an ASMR response. These tactile stimuli often involve gentle touches or movements designed specifically to elicit feelings of relaxation and calmness in those susceptible to this phenomenon.


Overall, there are various types of ASMR that can help with relaxation and stress relief.

Audio-based ASMR includes gentle whispering, tapping on surfaces, and page-turning sounds. Visual ASMR involves nature-inspired sculptures, slow-motion videos capturing intricate details, and hypnotic patterns. Tactile ASMR uses feather tickling techniques for relaxation or personal attention during spa treatments.

Observation-based ASMR is watching someone paint a detailed picture or studying alongside a focused individual. Common triggers include soft-spoken voices in storytelling sessions or crisp sounds from everyday objects.

Research has shown the potential therapeutic value of different types of ASMR through brain imaging studies on emotional responses and heart rate reduction as an indicator of relaxation. By exploring alternative methods for stress management, individuals may find that different types of ASMR can be beneficial to their overall well-being.

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